The Pilates methodfocuses on the development of internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain. It is practiced all over the world and it owes a part of its increasing popularity to that it is an activity that generates multiple benefits in our health and allows you to get in shape, training thoroughly in a smooth way.
Increases flexibility, agility, the sense of balance and improves the coordination of movements.
Improves postural alignment by correcting posture habits.
Improves vascular capacity.